Forest Permaculture

Forest Permaculture is an integrated three dimensional design of permanent agricultural layers combining tall trees, small trees and shrubs, vines, perennial and self-seeding ground covers, and livestock to sustainability and permanently provide nutrients. Okay, that sounds so serious and professional.  Permaculture is a method of farming management where the environment provides food for your livestock.  …

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Powerhouse Fruit & Vegetables

Top 40 Powerhouse Fruit and Vegetables

These nutrient dense fruit and vegetables provide 10% or more of the daily value of seventeen nutrients such as: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K.  These nutrients reduce the risk of chronic disease.  Cook some up or eat raw today! (most …

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