Whole-Grain Flour Guide – Food and Recipes

Trying to reduce refined grains in your diet? Use our whole-grain flour guide to replace white flour with high-quality, nutritious alternatives. By Tabitha Alterman As science learns more about the makeup of a healthy diet, one fact has become clear: Refined grains are bad for our health—and our waistlines. Saying that a grain is “whole” …

The Homestead Pantry

When you are providing the majority of your food supply for your family, a solid plan is necessary.  Part of that plan is to start with an estimate of quantities and amounts of various foods to sustain your family throughout the year. With this information, you can begin to plan for your crops, garden, livestock …