Powerhouse Fruit & Vegetables

Top 40 Powerhouse Fruit and Vegetables

These nutrient dense fruit and vegetables provide 10% or more of the daily value of seventeen nutrients such as: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K.  These nutrients reduce the risk of chronic disease.  Cook some up or eat raw today! (most …

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12 Herbs That Your Poultry Love, That Love Them Right Back!!!

[reposted from my blog at Capper Farmer: http://www.cappersfarmer.com/poultry/12-herbs-that-your-poultry-love-that-love-them-right-back.aspx ] Borage Borage is an herb which contains phyto-nutrients such as flavonoids, resveratrol, carotenoids and glucosinolates, minerals such as calcium, potassium, magnesium, zinc and iron and is high in vitamin C and A. It also contains a special Omega-6 fatty acid called GLA which plays a vital …

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Best Immune System Foods

Top 10 Foods That Naturally Boost Your Immune System

October 19th, 2015, by Carol Young [repost source: top10grocerysecrets.com] There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Do n’t smoke, exercise regularly, only drink alcohol in moderation, get …

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